Corporate Seminars Available
How to Eat for Optimal Brain Health (30 minutes)
$100
Nutrients to keep our brains healthy, importance of well balanced meals, how we should eat throughout the day.
The Importance of Lunch – Avoiding the afternoon energy crash (30 minutes) - $100
What makes up a well-balanced lunch, different lunch options, afternoon snack ideas.
Food Label Reading (1 hour) - $175
Understanding food labels, interpreting the ingredients list and Nutrition Information Panel, plus practical component to practice skills learnt.
Healthy Eating on a Budget (1 hour) - $175
Tips for shopping, importance of food preparation, strategies to keep costs down.
Healthy Eating for the Busy Family (1 hour) - $175
Different requirements for adults and children, strategies to keep costs down, fussy eating!
Eating As You Age (45 minutes) - $150
Understanding macronutrients, review of important micronutrients as the body ages, keeping our brain and bones healthy.